In this clip EFT is being used in sports. Seeing others tapping is becoming increasingly common. You don't have to be an aspiring sports star to try it, or for it to work. If you're a stressed teen / parent / teacher give it a go. If you feel self conscious, I am able to show you ways to use it so others will not even know you are using it.
The only certainty in life is change. This isn't said to instill fear and insecurity rather the opposite. The day turns to night and gives all anew - we can see afresh renewed though restorative slumber. The seasons change to show us patterns and cycles can and do change and that this is positive. Yes change can be just whats needed - it can be all good! If you are sitting reading and become aware of that situation that bothers you (the one that you get that sinking feeling
So what is mental illness about? Is it what we are often led to believe: illness requiring medication? Or is it an effect or consequence, arising of culture, beliefs and ways of thinking? The increasing numbers of young people experiencing emotional distress in 'developed' cultures whilst not in others suggests its something we need to cross examine some more... Lots of material to consider in this article. http://www.collective-evolution.com/2015/01/08/does-mental-illness-t