January 23, 2015

Remaining mindful and respectful of each others journeys and experiences of life is not always easy to do, especially if our journey is very different 


January 18, 2015

In this clip EFT is being used in sports.  Seeing others tapping is becoming increasingly common.  You don't have to be an aspiring sports star to try it, or for it to work.  If you're a stressed teen / parent / teacher give it a go. If you feel self conscious, I am ab...

January 17, 2015

The only certainty in life is change.


This isn't said to instill fear and insecurity rather the opposite.  The day turns to night and gives all anew - we can see afresh renewed though restorative slumber. The seasons change to show us patterns and cycles can and do cha...

January 7, 2015

So what is mental illness about?  Is it what we are often led to believe: illness requiring medication? Or is it an effect or consequence, arising of culture, beliefs and ways of thinking?  


The increasing numbers of young people experiencing emotional distress in...

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Featured Posts

These days we are all aware that its not a great idea to fill our bodies with junk food, all those toxins are not good for our physical well-being.  


Your toxic thoughts...they are poisoning you!

February 19, 2015

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