How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

"Mindfulness means paying attention in a particular way on purpose in the present moment and non- judgementally"
Jon kabat Zinn

''Mindfulness or meditation has been shown to be an invaluable tool to help bolster young people’s resilience to psychological stress. It also boosts concentration, depth of thought, happiness and achievement."

Mr Law - Liberal Democratic Dept. Education