Don't ever forget you can change -- be inspired!
This isn't said to instill fear and insecurity rather the opposite. The day turns to night and gives all anew - we can see afresh renewed though restorative slumber. The seasons change to show us patterns and cycles can and do change and that this is positive. Yes change can be just whats needed - it can be all good!
If you are sitting reading and become aware of that situation that bothers you (the one that you get that sinking feeling about) know it can change. All situations can be turned around, no matter. Be inspired...