What would happen if you decided not to clean your house for a day? How about a week? What if you decided to take a full holiday from cleaning and did not clean it for a year? What would happen to your home? Would it be harder or easier to clean? Just like the home our bodies need to be cleaned daily. Humans have a physical body, an emotional body, mental body and spiritual body. Left uncleaned the dirt builds up. A body & mind free from negative emotions and mind chatter fee

These days we are all aware that its not a great idea to fill our bodies with junk food, all those toxins are not good for our physical well-being. Yet often I am amazed that otherwise informed individuals have not considered the impact filling their minds with junk information, processed data from the media has. Even if they don't indulge in the media, few understand the negative impact on their well-being their own internal negative voice has. This really need not be the

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