Your toxic thoughts...they are poisoning you!

These days we are all aware that its not a great idea to fill our bodies with junk food, all those toxins are not good for our physical well-being.

Yet often I am amazed that otherwise informed individuals have not considered the impact filling their minds with junk information, processed data from the media has. Even if they don't indulge in the media, few understand the negative impact on their well-being their own internal negative voice has. This really need not be the case.