I help you to cope with your stress and feel happier
by teaching you skills that work for YOU
are you currently getting on in life?
People and situations that make you feel anxious? Unhappy or overwhelmed? Generally feeling unmotivated or miserable without knowing why?
It's hard work pretending things don't bother you without having the skills to cope and a perspective that works and brings you consistent feelings of calm, enabling you to feel happy and enjoy life.
Let me help.
We'll work together to transform the way you cope with stress to help you get you where you want to be in your life.
My flagship program, an intense online group coaching programme that teaches you skills to create a perspective that works to bring you consistent feelings of calm and enables you to feel happy and enjoy life. Only open 3 times a year, once you're in, you're in for life.
I share recognised approaches and evidenced techniques that I have used to feel calmer and happier and able to cope with stressful people and situations.
I will assist you to refine your emotional toolbox.
Find what tools and/or resources you already own
Explore which areas of your life you'd like to improve
Identify which tools and/or resources you need to get there
Discover ways in which we can self-compassionately add these resources to your toolbox
Support you in using your tools, so you experience the change you want